Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

Sleeping in on weekends is often seen as a guilty pleasure, but recent research suggests it may offer significant health benefits, particularly for heart health. A new study indicates that catching up ...

One of the biggest benefits of parents and toddlers co-sleeping is that it helps them bond emotionally and strengthens their connection. Moreover, it gives the child an opportunity to have a ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

ST. PAUL, Minn. – Many struggle to sleep at night, and it's often not their fault. That's led to a trend called "sleep divorce," in which couples stop sharing a bed. What are the benefits of sleeping ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

You might not know it by name, but the tiny amino acid glycine is hard at work in your body right now, maintaining strength and support in your muscles and bones, helping keep your metabolism ...