Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Standing exercises are an amazing addition to your workout. They improve blood circulation, boost calorie burn, improve posture, and even torch belly fat. If your goal is to eliminate excess fat in ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

The quest for a flatter stomach and a stronger core is a common goal for many fitness enthusiasts. While several exercises target the abdominal muscles, you don't need any fancy equipment to get ...

Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...