Behavioral activation is an approach to mental health that involves someone using behaviors to influence their emotional state. It is often a part of cognitive behavioral therapy (CBT), but it can ...

Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities, even when motivation is low. If you’re looking for ways ...

If it’s felt nearly impossible to get out of bed since the clocks turned an hour back in November, you’re definitely not alone. It’s natural to feel a bit sluggish and sad when the days are dark and ...

Co-written by Anh Dao and Darby Saxbe. Are you currently feeling trapped in the black hole of depression? Getting out of bed is a monumental task, but annoyingly, your therapist seems to keep asking ...