If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...

Join LIT Method founders Justin and Taylor Norris for a 30-minute beginner's bodyweight cardio sweat session that will help you build strength and stability while getting your heart rate up — no ...

If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you all ...

If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!Here are the first three workouts you can do to #StartTODAY: Each one builds upon the ...