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One of the most popular sleepytime rituals is to read bedtime stories. However, not every kid loves listening to stories, and sometimes your kiddo might even want a change of pace from the mundane ...

From conflict within their social circles to anxiety over upcoming tests, the list of things that may keep kids awake at night can get even longer once school is back in session. Whether reasons for ...

Here's the secret, back-door into helping kids with their emotions: Bedtime stories are not only good bonding time; they also ...

Eighty-six percent of American parents who responded to a survey said they love putting their kids to bed and reading or telling a story Parents don't stop telling their children bedtime stories until ...

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise ...

Bedtime can be a struggle in my house. When I tell my kids it’s time to brush their teeth and go to bed, sometimes they act like they’ve never heard of such a thing. (It’s more fun to play and stay up ...

Sometimes it seems like however much a parent desperately wants to sleep, that’s exactly how much their child does not want to sleep. Plenty of kids resent being told to power down at an early hour; ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...