You know that moment when you try on two tops that technically fit the same but one makes you feel taller, lighter, pulled together, while the other just feels…off? You pull at the fabric, adjust your ...

The neck muscles work through the day, whether you are sitting at your desk, or lounging with your phone, or even sleeping. And yet, like many other muscles we have covered in this fitness series, ...

Do you want a thicker and more prominent neck? We tell you what are the best neck exercises that you can do to achieve it. Neck exercises are not the most popular, as many focus on other parts of the ...

If your tech neck syndrome is at a later stage, you may even experience strain on your eyes. Eye strain can result in blurring of eyes and less concentration. You should not handle devices in an ...