Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

You’ve been crushing your health and fitness goals recently: Eating protein at every meal, getting seven to nine hours of sleep, and hitting the heavy weights at the gym. But in the past few days, you ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

"'Get It Back Week' is all about giving our members the tools and motivation they need to prioritize themselves," said Tony Scrimale, CEO of CR Fitness Holdings. "It's a perfect way to recharge after ...