In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...
Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...
Fitness classes can be a haven for people with Down syndrome – especially when they are designed in a judgment-free environment and offer opportunities to socialize. “There’s nothing like it,” said ...
Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...