Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Jaya Saxena is a former correspondent at Eater, and the series editor of Best American Food and Travel Writing. She explores wide ranging topics like labor, identity, and food culture. In 2008, in my ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Putting either avocado or peanut butter on toasts adds valuable ...

Eating two or more servings of avocado each week is associated with a lower risk of developing heart disease, particularly when used as a replacement for other fats, like butter, according to a study ...

Which avocado shape offers the most bang for your buck? Here's what to look for next time you're in the mood for guacamole or avocado toast. If you’re a most judicious avocado connoisseur like I am, ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

Avocado can be a tricky food for children. It’s creamy, mild, and packed with healthy fats, yet many kids hesitate because it ...

SAN DIEGO, November 11, 2025--(BUSINESS WIRE)--Chosen Foods, America’s #1 Avocado Oil*, and one of the only on shelves guaranteed to be 100% pure, is launching a one-of-a-kind holiday gift set perfect ...

SAN DIEGO--(BUSINESS WIRE)--Chosen Foods, America’s #1 Avocado Oil brand* and one of the only on shelves guaranteed to be 100% pure, announced today the launch of its new 100% Pure Avocado Oil Squeeze ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Avocado aficionados will tell you that the worst thing ever is ...