Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

Your chilly bedroom might be the reason you're waking up at 3am, plus expert tips on creating a cozy bedroom all night long.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sleep apnea is a common sleep disorder that causes abnormal breathing ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

If you’ve ever felt groggy after waking up, you’ve experienced sleep inertia. It usually lasts 30 to 60 minutes but can affect you longer if you’re sleep-deprived. Other symptoms include ...

Finding that a good night’s rest has become more elusive over the years? Older adults need about the same amount of sleep as younger ones—generally, 7 to 8 hours, says Rosanne M. Leipzig, MD, PhD, a ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

For the right people, the Hug Sleep Pod can reduce anxiety and help provide a deeper sleep. But there are some things you'll need to know before you buy. Taylor Leamey wrote about all things wellness ...

Sleeping through the night can be a difficult task for many of us. To start sleeping better, you need to start at the source: your mattress. It might be time to switch out your old beat-up mattress ...