Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.
11don MSN
Arnold Schwarzenegger's golden era workout will give you a full-body pump in just 30 minutes
Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...
Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.
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