Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...