Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

Anxiety isn't only mental; your body shows real signs too. From palpitations and breathlessness to muscle ache and brain fog, ...

Racing heart, dizziness, shortness of breath—these classic anxiety symptoms prompt thousands to seek help from mental health professionals each year. Yet for many patients, these troubling sensations ...

Every single person experiences anxiety at one point or another. When you're waiting in line, stuck in traffic, or awaiting the results of a test you are likely to feel your stress levels start to ...

Ever had that moment where it feels like your heart skips a beat? This might occur after a stressful day, a burst of exciting news, meeting someone new or even drinking your morning coffee. And ...

Chest pain and shortness of breath are two symptoms that grab your attention quickly, potentially signaling a heart attack if they come on suddenly. And if they develop gradually and worsen over time, ...

Holiday gatherings are supposed to be heartfelt, but they can make our hearts race in unwelcome ways. The culprit: Holiday ...

Research Fellow, Centre for Youth Mental Health, The University of Melbourne Krista Fisher received funding from the Men in Mind scholarship through the global men’s health charity, Movember. Dan ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

Beta blockers are quickly becoming the hot new drug to combat anxiety. The medication, also known as propranolol, was approved by the U.S. Food and Drug Administration in 1967 for the treatment of ...

Before a heart attack or heart failure, there are warning signs that are often overlooked or dismissed because they are not ...