Mid-afternoon exercise was linked to lower risk for heart disease death compared to morning and evening workouts in a study. The study found moderate to intense activity any time of the day was better ...

SAN FRANCISCO (KPIX 5) -- When it comes to working out and getting in shape, researchers say it may not be how you exercise, but the time of day may give you an edge. On the weekends at Crissy Field ...

CINCINNATI (WKRC) - The timing of a person’s workout could make a difference in preventing complications from diabetes. While it’s true that there’s no bad time of day to exercise, a new study showed ...

The timing of exercise may influence blood sugar levels in people with type 2 diabetes, a new study finds. People who worked out in the afternoon were more likely to have lower blood sugar levels.

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Share on Pinterest New research suggests that exercising in the afternoon may have the most benefits for people living with type 2 diabetes. Azman Jaka/Getty Images Exercise can provide several ...

A new study uses data from the Look AHEAD (Action for Health in Diabetes) study, a randomized controlled trial that compared an intensive lifestyle intervention with diabetes support and education in ...

Don’t let stressful afternoons send your blood pressure soaring. Try these cardiologist-backed tricks instead.

BOSTON -- Exercise between noon and midnight may be better for our blood sugar. Researchers looked at hundreds of middle-aged overweight adults in the Netherlands. They found that compared to ...

For everyone who hates setting their alarm an hour earlier to hit the gym, scientists may have some good news. Afternoon workouts lead to better outcomes for some people, according to a study ...

Whether you’re an early bird or a night owl, it’s crucial to understand how exercise timing can affect your weight-loss goals. Maintaining a healthy weight is essential for good overall health and ...