This fitness segment is to help you learn more about aerobic fitness and also give you an eight week walk/jog plan to get you started on your own program. The word aerobic means "with oxygen." Oxygen ...

The calculation is made with the following equation: 220 - (your age) x .7. For example, the exercise pulse rate for a 25-year-old person would be 220 - 25 = 195 x .7 which equals 136. Therefore a ...

Tai chi, a gentle Chinese martial art involving slow movements, outperformed moderate aerobic exercise in lowering blood pressure in a recent clinical trial. An analysis, published in JAMA Network ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...