Discover how to improve strength and flexibility using the strap bar. Perfect for adult gymnastics and fitness enthusiasts, these exercises enhance core stability, upper body strength, and overall ...

Every few years when the Olympics would roll around, the unmistakable pangs Jen Castellano knew were coming but was powerless to stop would hit. Of chalk on her hands. The beam underneath her feet.

Gymnastics has long been seen as the domain of children and teenagers, with young athletes flipping and tumbling their way through high-energy routines before retiring in their late teens or early ...

Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious ...