Discover how to improve strength and flexibility using the strap bar. Perfect for adult gymnastics and fitness enthusiasts, these exercises enhance core stability, upper body strength, and overall ...

Every few years when the Olympics would roll around, the unmistakable pangs Jen Castellano knew were coming but was powerless to stop would hit. Of chalk on her hands. The beam underneath her feet.

Gymnastics has long been seen as the domain of children and teenagers, with young athletes flipping and tumbling their way through high-energy routines before retiring in their late teens or early ...

VIRGINIA BEACH, Va. (WAVY) — A Hampton Roads adult gymnastics team is looking for a new place to practice after suddenly losing their spot last week. The team practiced in the same facility where a ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious ...

Chase Alberes, 23, of Dallas, does a back flip as Jenna Nicholson, 30 of Lewisville starts tumbling during an adult gymnastics class, Tuesday, Sept. 3, 2024, at Irving Gymnastics in Irving. Chitose ...