Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

The advice is common — and vague. Here’s how to do it properly. By Hilary Achauer When I began weight lifting in my late 30s, my coaches often gave me a somewhat baffling cue. “Engage your core,” they ...

Building a strong core can keep you steady on your feet, reduce back pain and help you maintain good posture. It's particularly important for midlife women, as the menopause can c ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

We often overlook the importance of working on the lower abs. However, strengthening this area is crucial for a robust and functional core. The abdominal muscles are not just for show; they are ...

(CNN) — Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. A typical New Year’s resolution is to exercise more, although where to start can ...

(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are one of the most effective exercises for strengthening your ...

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...