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Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal weight loss and health goals. And if you’re looking to shrink your waist, ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes the ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...