Arm day is one of my favorites because flexing my biceps, straining my triceps, and lifting my whole body off the floor during push-ups makes me feel so strong. Those focused, arm-toning workouts — ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists, doesn’t spend an excessive amount of time in the gym. An avid cyclist ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Tune into your inner Olympic gymnast with this gymnastics-inspired workout created by Danielle Gray that you can access on demand on IGTV. The moves focus on the flexibility and strength gymnasts need ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...