Nothing beats Tabata workouts for maximizing the benefits of a workout. This interval training helps burn calories and build muscle in 20 minutes. For the four-minute Tabata round, we mix two ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...

Want to get a short, sharp blast of fitness this weekend – without taking up too much time? Tabata could be just the thing you need. Tabata is a form of high-intensity training in which very short ...

You might be surprised to know that CrossFit isn't just about lifting heavy-ass weights and flipping tires! Sometimes it incorporates high-intensity Tabata-style workouts. Tabata involves structuring ...

The term ‘Tabata’ has become so pervasive in our exercise vocabulary that along with other phrases such as ‘HIIT’, ‘circuits’ and ‘cardio’ we rarely stop to think about what it actually means. ‘Tabata ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Short on time? Try this (Picture: Getty/Metro.co.uk) Tabata training is all about short, sharp bursts of intensity. This kind of workout is typically broken down into clearly defined intervals – ...