A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you wish you could. Sometimes you just have to get in and get out. But if ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...