From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading physical activity researcher Professor Emmanuel Stamatakis tells Harry ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...