Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Vitamin B plays an important role in different functions of the body like cardiovascular health, cell functioning and more. There are different types of B-vitamins and each has its own function.

B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...

Vitamin B is one of the essential micronutrients required by the body. Since Vitamin B is a micronutrient, our bodies only need extremely small amounts of it on a daily basis, yet it is crucial for ...

Taking too much vitamin B6 can cause nerve damage and numbness in hands and feet. Niacin at high doses can cause flushing and ...

Having just one more drink generally seems like a good idea at the time, but overindulging can make you seriously question your judgment come morning. Headache, nausea, fatigue and a nasty case of ...

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B vitamins are essential for sustaining optimal health as they participate significantly in numerous bodily functions. They are water-soluble, indicating that they are not stored in the body and thus, ...

The Vitamin B complex consists of eight essential vitamins, each playing crucial roles in maintaining good health, nutrition, and physiological functions. Read Time: 4 min Energy Production: Helps ...

Vitamin B complex for mental health: Vitamins B6, B9, and B12 help create neurotransmitters, which are necessary for your ability to remember and learn. A sufficient amount helps reduce cognitive ...